Monday, November 30, 2009

Monday night class Canceled

Sorry, but until further notice, the Monday night class is canceled at Indigo Dragon Wellness Center.
I will be offering  a series of classes after the New Year.   Check back soon for the new schedule!
The class time will still be a weekday night around 6:30 and will still be $50 for 4 weeks.
If there are certain nights that do or do not work for you, please let me know - I would love to accommodate everyone that is interested.
Thanks for understanding.  
Happy Holidays!

Monday, November 16, 2009

Fall Bugs and Chinese Herbs

Hope everyone is fighting off the fall bugs going around.  If you  haven't tried using Chinese Herbs to fight off virus and such yet, it is worth a try.  They can be a great alternative to using over the counter drugs.  Indigo Dragon is a wealth of information and can help you set up your stash at home so that when the first signs of illness set in... you can start the herbs right away.   They are even useful in fighting infections like bronchitis and sinus infections and if you can catch them early you can usually take care of it  before it gets bad.   There are even ones made for kids!

On that note - Hope everyone is healthy and ready for class tonight!  See you there!

Tuesday, October 20, 2009

Babies By the Sea Boutique!

Grand opening Event this weekend in Cardiff By the Sea.
Bring the whole fam!  Bouncy house, a real monkey, and fire dancers!
Here is the link to the store's website and there you will find the Event info.
Come support our great friend Dr. Robert Biter!

Wednesday, October 14, 2009

Red Tent Event - This weekend!

Birth Stories and Photos

If you would like to share you Birth Story or photos of your new babes please email them to me at the above email address and I can post them here.  There is so much to learn from other experiences - plus I love any excuse to see a picture of a new babe!  

More About the Class...

This class will provide an excellent opportunity to develop greater vitality and deepen your relationship with yourselves and your unborn child.  Yoga during pregnancy can help to gain strength and ease discomforts through the practice of gentle postures, breath work, and meditation.  The sense of calm and an increase in flexibility can ease the birthing process, reducing pain, and increasing the joy of giving birth.

The small setting offers a great sense of community among mothers and a chance for me to work individually with each student.  I think you will find it will be the hour you look forward to most in the week.

 No previous yoga experience necessary

 All stages of pregnancy welcome

Monday, October 12, 2009

New Prenatal Yoga Class!

Starting next week I will be offering a new Prenatal Yoga Class.
It will be held Monday nights at 6pm at Indigo Dragon Wellness Center in Leucadia.

Please bring your own mat and small pillow.
Cost is $15 for drop in or $50 for a four week session.

Hope to see you there!