Babies By the Sea Boutique!

Grand opening Event this weekend in Cardiff By the Sea.

Bring the whole fam!  Bouncy house, a real monkey, and fire dancers!

Here is the link to the store's website and there you will find the Event info.

Come support our great friend Dr. Robert Biter!

www.babiesbytheseaboutique.com

Red Tent Event - This weekend!

www.thelovewithin.com

Birth Stories and Photos

If you would like to share you Birth Story or photos of your new babes please email them to me at the above email address and I can post them here.  There is so much to learn from other experiences - plus I love any excuse to see a picture of a new babe!  

More About the Class...

This class will provide an excellent opportunity to develop greater vitality and deepen your relationship with yourselves and your unborn child.  Yoga during pregnancy can help to gain strength and ease discomforts through the practice of gentle postures, breath work, and meditation.  The sense of calm and an increase in flexibility can ease the birthing process, reducing pain, and increasing the joy of giving birth.

The small setting offers a great sense of community among mothers and a chance for me to work individually with each student.  I think you will find it will be the hour you look forward to most in the week.

 No previous yoga experience necessary

 All stages of pregnancy welcome

New Prenatal Yoga Class!

Starting next week I will be offering a new Prenatal Yoga Class.

It will be held Monday nights at 6pm at Indigo Dragon Wellness Center in Leucadia.

Please bring your own mat and small pillow.

Cost is $15 for drop in or $50 for a four week session.

Hope to see you there!

www.indigodragoncenter.com

Hello and welcome to Prana Mama Yoga's new blog!   I hope to use this blog as a great resource for Mom's to be in North County, San Diego and beyond!   Check back soon for updates.